New Balance 1800 manuales

New balance 1800 Manual de usuario (35 paginas)

Marca: New-balance | Categoria: Deportes y recreación | Tamaño: 3.34 MB |

Inglés

Tabla de contenidos

1600/1800

1

Treadmills

1

TABLE OF CONTENTS

2

IMPORTANT SAFETY INSTRUCTIONS

3

CAUTION:

3

KEEP THESE INSTRUCTIONS

3

WARNING LABEL 3

5

WARNING LABEL 6

6

WARNING LABEL 4

6

WARNING LABEL 5

6

CAUTION LABEL 1

6

ASSEMBLY/SETUP INSTRUCTIONS

7

STEP 1 - Upright Assembly

8

Assembly is now complete

9

SETTING UP TREADMILL FOR USE

10

ASSEMBLY AND SETUP ARE

11

NOW COMPLETE

11

CRUSH HAZARD

12

KEEP HANDS CLEAR OF DECK

12

IN CRUSHED HANDS

12

TO MOVE THE TREADMILL

13

TAKING CARE OF YOUR TREADMILL

14

LUBRICATION APPLICATION

15

CLEANING

15

Electronics

16

Operating

16

Instructions

16

For Your

16

Treadmill

16

QUICK GUIDE

17

DISPLAY FUNCTION

19

PROGRAM FUNCTION

19

PROGRAMS

20

1600 1800

23

USING THE PULSE FUNCTION

23

IMPORTANT

24

EXERCISE GUIDELINES

24

KNOWING THE BASICS

24

A COMPLETE EXERCISE PROGRAM

24

AEROBIC EXERCISE:

25

HOW MUCH? HOW OFTEN?

25

WHEN TO EXERCISE

25

MEASURING YOUR HEART RATE

25

CLOTHING

26

TIPS TO KEEP YOU GOING

26

HEART RATE TARGET ZONE

27

FOR CARDIOVASCULAR FITNESS

27

1. Quadriceps Stretch

28

2. Calf and Achilles Stretch

28

3. Overhead/Triceps Stretch

28

TROUBLESHOOTING GUIDE

30

WORKOUT PROGRESS CHARTS

31

PARTS LIST/EXPLODED VIEW

33

EXPLODED VIEW

34

New Balance

35

Fitness Equipment

35

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